{"id":1797,"date":"2011-03-21T05:44:29","date_gmt":"2011-03-21T12:44:29","guid":{"rendered":"https:\/\/awakeningpotentials.com\/?p=1797"},"modified":"2015-02-03T09:08:27","modified_gmt":"2015-02-03T14:08:27","slug":"motivated-to-lose-fat","status":"publish","type":"post","link":"https:\/\/www.kanatachiropractic.com\/?p=1797","title":{"rendered":"Motivated To Lose Fat"},"content":{"rendered":"

We all know that as we age our metabolism slows down.\u00a0 We all know that with age we start to sag.\u00a0 Muscles grow weaker, we get “granny wings”, and then comes that dimpling on our legs. But what does it take to get motivated to get in shape and stay in shape?\u00a0 Does the fact that your heart, liver, kidneys and lungs all become comprimised by the excess weight motivate most people? \u00a0 Answer is not likely, not unless it is causing a lot of pain and discomfort. But ask people if they want to look good by losing some weight.\u00a0 That’s a whole other question.\u00a0 “You bet I want to look good,\u00a0 what do I have to do?”\u00a0 And then here come the fad diets, the dangerous weight loss programs that cause you to actually eat your own muscles!\u00a0 It really happens with a lot of the dramatic weight loss results that get touted in many advertisements.\u00a0 It is called sarcopenia, <\/a>you lose weight by losing muscle mass, not fat.\u00a0 Super-models are usually this way as they starve themselves to the perfect body. So what are you waiting for to get in shape?\u00a0 Want to look good, well we all do. But let’s get going now, before serious health problems hit us, and lets do it in a way that is good for our bodies, that won’t cause us to eat our muscles as we drop pounds. We are doing a workshop in May about the many aspects of getting rid of fat.\u00a0 We know what we are talking about, so check it ou<\/a>t.<\/p>\n","protected":false},"excerpt":{"rendered":"

We all know that as we age our metabolism slows down.\u00a0 We all know that with age we start to sag.\u00a0 Muscles grow weaker, we get “granny wings”, and then comes that dimpling on our legs. But what does it take to get motivated to get in shape and stay in shape?\u00a0 Does the fact … Continue →<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[352,355,356,357],"class_list":["post-1797","post","type-post","status-publish","format-standard","hentry","category-ultimate-wakeup","tag-belly-fat","tag-dimpling","tag-granny-wings","tag-lose-fat"],"acf":[],"yoast_head":"\nMotivated To Lose Fat - Kanata Chiropractic Centre<\/title>\n<meta name=\"description\" content=\"With age we start to sag. Muscles grow weaker, and then comes that dimpling on our legs. 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