{"id":722,"date":"2010-03-10T04:40:48","date_gmt":"2010-03-10T11:40:48","guid":{"rendered":"https:\/\/awakeningpotentials.com\/?p=722"},"modified":"2014-12-15T19:35:27","modified_gmt":"2014-12-16T00:35:27","slug":"healthy-hobbies","status":"publish","type":"post","link":"https:\/\/www.kanatachiropractic.com\/?p=722","title":{"rendered":"Healthy Hobbies"},"content":{"rendered":"

A hobby is a break for the mind, an interest where your talents go out in all directions. So how about you make it a healthy direction?<\/p>\n

What\u2019s a healthy hobby? Well, first there\u2019s the obvious: exercise. That means you could be into swimming, weight training, dancing, Qi Gong<\/a>, yoga, pilates, kick boxing, martial arts, skiing, skating and many, many <\/em>other activities.<\/p>\n

But there\u2019s other<\/em> healthy hobbies too.\u00a0 Have you ever considered:<\/strong><\/span><\/p>\n

. . . trying to become a healthy cook? <\/em><\/p>\n

Take your cooking skills to the next level by learning more about vegetable centered and low cholesterol meals.\u00a0 There are loads of tasty recipes out there. Go online to the food network <\/a>or your local bookstore\u2019s cooking section and be inspired.<\/p>\n

. . . keeping a journal? <\/em><\/p>\n

The reflective mind is an active mind. Self examination is a really effective way of recognizing patterns that either work or don\u2019t work in your life.\u00a0 Not only is this useful for self-reflection, but it\u2019s the type of expression that also relieves stress and let\u2019s your issues shout themselves into resolutions.<\/p>\n

. . . playing Sudoku or the weekly crossword<\/a> puzzle? <\/em><\/p>\n

A sharp mind needs exercise like any other muscle in your body. The saying, \u2018either use it or lose it\u2019, has a lot of worth. Keep your cognition in top shape and practise weekly with a game of Sudoku.<\/p>\n

. . . going fishing?<\/em><\/p>\n

It\u2019s good for the body to be in the fresh air, and it\u2019s good for the soul to sit on some quiet water and wait for a bite. I love fishing; it\u2019s a pastime that not only takes you to the prettiest, most peaceful spots along the shore, but also offers fast action moments of excitement.<\/p>\n

. . . joining a book club? <\/em><\/p>\n

Reading\u2019s good for you, like vegetables, but what I really have in mind is the social benefit<\/em> of a book club. Of course, this expands into all sorts of clubs: tea and coffee clubs, men\u2019s groups, women\u2019s societies, hobby enthusiasts, bowling clubs\u00a0 – the list goes on. It\u2019s uplifting to gather with friends. Social health is something that can too easily be neglected, but is absolutely worth your time.<\/p>\n

Do you have any more idea for healthy hobbies? We\u2019re interested in hearing about the less-obvious activities and why you find them so nourishing.<\/p>\n

Please share your thoughts with us all.<\/p>\n","protected":false},"excerpt":{"rendered":"

A hobby is a break for the mind, an interest where your talents go out in all directions. So how about you make it a healthy direction? What\u2019s a healthy hobby? Well, first there\u2019s the obvious: exercise. That means you could be into swimming, weight training, dancing, Qi Gong, yoga, pilates, kick boxing, martial arts, … Continue →<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":6171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[881,13,14,166,167,168,157,24,30,31],"class_list":["post-722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ultimate-wakeup","tag-awakening-potentials","tag-dr-marcelle","tag-dr-tony","tag-feel-good","tag-healthy-hobby","tag-heathly-mind","tag-hobbies","tag-life-work-balance","tag-stress","tag-stress-relief"],"acf":[],"yoast_head":"\nHealthy Hobbies - Kanata Chiropractic Centre<\/title>\n<meta name=\"description\" content=\"A hobby is a break for the mind, an interest where your talents go out in all directions. So how about you make it a healthy direction?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kanatachiropractic.com\/?p=722\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Hobbies - Kanata Chiropractic Centre\" \/>\n<meta property=\"og:description\" content=\"A hobby is a break for the mind, an interest where your talents go out in all directions. So how about you make it a healthy direction?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kanatachiropractic.com\/?p=722\" \/>\n<meta property=\"og:site_name\" content=\"Kanata Chiropractic Centre\" \/>\n<meta property=\"article:published_time\" content=\"2010-03-10T11:40:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-12-16T00:35:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kanatachiropractic.com\/test\/wp-content\/uploads\/2010\/03\/Tonysfish-150x150.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"150\" \/>\n\t<meta property=\"og:image:height\" content=\"150\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.kanatachiropractic.com\/#organization\",\"name\":\"Kanata Chiropractic Centre\",\"url\":\"https:\/\/www.kanatachiropractic.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.kanatachiropractic.com\/#logo\",\"inLanguage\":\"en\",\"url\":\"https:\/\/www.kanatachiropractic.com\/test\/wp-content\/uploads\/2013\/05\/kanata-chiro-hmp.jpg\",\"width\":1700,\"height\":700,\"caption\":\"Kanata Chiropractic Centre\"},\"image\":{\"@id\":\"https:\/\/www.kanatachiropractic.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kanatachiropractic.com\/#website\",\"url\":\"https:\/\/www.kanatachiropractic.com\/\",\"name\":\"Kanata Chiropractic Centre\",\"description\":\"Achieve your goals.\",\"publisher\":{\"@id\":\"https:\/\/www.kanatachiropractic.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.kanatachiropractic.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.kanatachiropractic.com\/?p=722#primaryimage\",\"inLanguage\":\"en\",\"url\":\"https:\/\/www.kanatachiropractic.com\/test\/wp-content\/uploads\/2010\/03\/Tonysfish-150x150.jpg\",\"width\":150,\"height\":150},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kanatachiropractic.com\/?p=722#webpage\",\"url\":\"https:\/\/www.kanatachiropractic.com\/?p=722\",\"name\":\"Healthy Hobbies - Kanata Chiropractic Centre\",\"isPartOf\":{\"@id\":\"https:\/\/www.kanatachiropractic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kanatachiropractic.com\/?p=722#primaryimage\"},\"datePublished\":\"2010-03-10T11:40:48+00:00\",\"dateModified\":\"2014-12-16T00:35:27+00:00\",\"description\":\"A hobby is a break for the mind, an interest where your talents go out in all directions. So how about you make it a healthy direction?\",\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kanatachiropractic.com\/?p=722\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.kanatachiropractic.com\/?p=722#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.kanatachiropractic.com\/?p=722#webpage\"},\"author\":{\"@id\":\"https:\/\/www.kanatachiropractic.com\/#\/schema\/person\/723f5f031e723d3fb1f90e9ee6f6b3de\"},\"headline\":\"Healthy Hobbies\",\"datePublished\":\"2010-03-10T11:40:48+00:00\",\"dateModified\":\"2014-12-16T00:35:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.kanatachiropractic.com\/?p=722#webpage\"},\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/www.kanatachiropractic.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.kanatachiropractic.com\/?p=722#primaryimage\"},\"keywords\":\"Awakening Potentials,Dr Marcelle,Dr Tony,Feel good,healthy hobby,Heathly mind,hobbies,life work balance,Stress,stress relief\",\"articleSection\":\"Ultimate Wake Up\",\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.kanatachiropractic.com\/?p=722#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kanatachiropractic.com\/#\/schema\/person\/723f5f031e723d3fb1f90e9ee6f6b3de\",\"name\":\"Marcelle\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.kanatachiropractic.com\/#personlogo\",\"inLanguage\":\"en\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9dad8db8207fb47de8db98b77a5709f9?s=96&d=mm&r=g\",\"caption\":\"Marcelle\"},\"sameAs\":[\"https:\/\/www.kanatachiropractic.com\/test\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/www.kanatachiropractic.com\/index.php?rest_route=\/wp\/v2\/posts\/722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kanatachiropractic.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kanatachiropractic.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kanatachiropractic.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kanatachiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=722"}],"version-history":[{"count":3,"href":"https:\/\/www.kanatachiropractic.com\/index.php?rest_route=\/wp\/v2\/posts\/722\/revisions"}],"predecessor-version":[{"id":7704,"href":"https:\/\/www.kanatachiropractic.com\/index.php?rest_route=\/wp\/v2\/posts\/722\/revisions\/7704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kanatachiropractic.com\/index.php?rest_route=\/wp\/v2\/media\/6171"}],"wp:attachment":[{"href":"https:\/\/www.kanatachiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kanatachiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kanatachiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}