{"id":8581,"date":"2016-04-12T10:46:09","date_gmt":"2016-04-12T15:46:09","guid":{"rendered":"https:\/\/www.kanatachiropractic.com\/?p=8581"},"modified":"2016-04-14T14:20:12","modified_gmt":"2016-04-14T19:20:12","slug":"too-much-exercise","status":"publish","type":"post","link":"https:\/\/www.kanatachiropractic.com\/?p=8581","title":{"rendered":"Too Much Exercise"},"content":{"rendered":"

\"WhyToo Much Exercise<\/h2>\n

sounds like the title of a Bernstein Bears book.<\/span> \u00a0But in this blog post it is not about the Bernstein Bears, but actual real exercise by real people.<\/p>\n

With Spring happening all around us, I \u00a0have seen people who are trying desperately to get into shape for Summer. \u00a0And in this one case in particular, that involved one of the many “Boot Camp” exercise workouts that seem to proliferate at this time of year.<\/p>\n

Is exercise good for you? \u00a0Of course it is.<\/strong><\/p>\n

The real question should be “Are some types of exercise better for you than others?” \u00a0And the answer is once again of course.<\/strong><\/p>\n

In the situation I am thinking about, a woman in her early 60’s was trying to get into shape by pushing the envelope. \u00a0The trouble is that pushing the envelope for a 60 year old is much different than pushing the envelope for a 30 year old.<\/p>\n

The result was Back Pain, on a scale of 1 to 10, this was 10 out of 10.<\/p>\n

Luckily this was nothing more than a pulled low back muscle. \u00a0But the pain was major league. \u00a0Putting heat on the sore area was the exact wrong thing to do. \u00a0In fact it was the one thing almost guaranteed to make it worse.<\/p>\n

When you pull a muscle, think ice first! \u00a0One of those frozen but soft jell ice packs is highly recommended. \u00a010 – 15 minutes of ice, and repeat every hour or more. \u00a0And make sure that only a light cloth is between you and the ice. \u00a0At first if feels pretty uncomfortable, but after a minute it will numb out and then the healing starts.<\/h3>\n

Keep on with the ice to get ahead of the inflammation.<\/p>\n

Chiropractic adjustments with the Impulse Adjusting Machine<\/a><\/span><\/span><\/strong><\/p>\n

\"Dr.

Dr. Marcelle Forget uses Impulse Adjusting Tool<\/p><\/div>\n

will get the spine loosened up, increase the blood flow and lymphatic circulation to the affected area.<\/p>\n

And as to exercise, stretching and yoga<\/a> are a great way to go. \u00a0As to losing weight, knowing the right foods, and detoxing are very effective ways to do this.<\/p>\n

For more information on losing weight, simply look at these sites. \u00a0Click Here<\/a><\/span><\/span><\/strong><\/p>\n

 <\/p>\n

….. and for those who are wondering,\u00a0Bernstein Bears book<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Too Much Exercise sounds like the title of a Bernstein Bears book. \u00a0But in this blog post it is not about the Bernstein Bears, but actual real exercise by real people. With Spring happening all around us, I \u00a0have seen people who are trying desperately to get into shape for Summer. \u00a0And in this one … Continue →<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":7442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[874,2,1],"tags":[895,894,893],"class_list":["post-8581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropractic","category-health","category-news","tag-ice-therapy","tag-pulled-muscle","tag-too-much-exercise"],"acf":[],"yoast_head":"\nToo Much Exercise - Kanata Chiropractic Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kanatachiropractic.com\/?p=8581\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Too Much Exercise - Kanata Chiropractic Centre\" \/>\n<meta property=\"og:description\" content=\"Too Much Exercise sounds like the title of a Bernstein Bears book. \u00a0But in this blog post it is not about the Bernstein Bears, but actual real exercise by real people. 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