{"id":924,"date":"2010-04-20T14:17:37","date_gmt":"2010-04-20T21:17:37","guid":{"rendered":"https:\/\/awakeningpotentials.com\/?p=924"},"modified":"2015-02-02T20:05:06","modified_gmt":"2015-02-03T01:05:06","slug":"sweat-pants-solution","status":"publish","type":"post","link":"https:\/\/www.kanatachiropractic.com\/?p=924","title":{"rendered":"Sweat Pant Solution: stop stress in 30 seconds or less."},"content":{"rendered":"

Stress is glue; it clings to everything. Pictures these images: alarm clocks, departures terminals, flashing lights in the rear view mirror . . . if these triggers are associated with a difficult situation, then stress is guaranteed to be smeared all over those objects and places.<\/p>\n

But guess what \u2013 and please, don\u2019t take this for granted \u2013 relaxation has a similar ability to adhere. Consider a cup of tea in the morning, the daily paper, your favourite band on the radio: what do they inspire? They inspire the \u201cahh<\/em>\u201d reflex. And that reflex oozes with relaxation.<\/p>\n

And that\u2019s why today\u2019s blog post matters. It\u2019s easy to become consumed in the momentum of work, responsibility, LIFE and so on. But don\u2019t forget: stress, relaxation \u2013 mindsets<\/em> \u2013 will stick to the elements with which you surround yourself.<\/p>\n

With that in mind, here\u2019s how to reduce stress in less than 30 seconds. As soon as you get home, as soon as it\u2019s time to divide your day between work and family, or work and company, or work and a break from everyone else, change your clothes immediately<\/em>. Take out the sweatpants and slippers \u2013 take out the mindset you want to create.<\/p>\n

Because emotions stick to the clothes we wear, and you can\u2019t truly drop your guard while still in a suit with the tie round your neck (or wearing the bra that digs into your shoulders).<\/p>\n

This is such a simple method for relaxation. Change your clothes, change your mind.<\/p>\n

What\u2019s the first thing you do to relax? I\u2019m definitely up for trying new ideas, and I\u2019m sure many who read this blog are too. Please share and make our day a little better.<\/p>\n

To your success !<\/p>\n

Dr Marcelle<\/p>\n","protected":false},"excerpt":{"rendered":"

\"\"<\/a>Stress is glue; it clings to everything. Imagine your morning alarm clock, airport departures terminals, high heels pinching your toes, flashing lights in your rear view mirror . . . if these triggers are associated with a difficult situation, then stress is guaranteed to be smeared all over those objects and places.
\nBut today we have a quick, 30-second solution. This idea is too simple to miss. \n<\/p>\n

Click to read more..<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,20],"tags":[881,13,14,24,203,37,204,31],"class_list":["post-924","post","type-post","status-publish","format-standard","hentry","category-awakening-potentials","category-ultimate-wakeup","tag-awakening-potentials","tag-dr-marcelle","tag-dr-tony","tag-life-work-balance","tag-relaxation-technique","tag-relieving-stress","tag-stop-stress","tag-stress-relief"],"acf":[],"yoast_head":"\nSweat Pant Solution: stop stress in 30 seconds or less. - Kanata Chiropractic Centre<\/title>\n<meta name=\"description\" content=\"Stress is glue; it clings to everything. 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